- Lie down on your back, feet slightly apart, palms facing upward.
Ok, all set.
- Relax all your body...
... ...
- Physical body...
Pff... Oups, I shouldn't laugh...
- Equanimity...
Whatever it THAT?
- Your brain is relaxed...
Not while I'm trying to figure out what equanimity means...
- Expansion of the consciousness...
Ok, stop thinking...
- Listen to your breathing...
... ...
- Mental body...
Awww!! I was just managing to stay relaxed...
- Equanimity...
Here it comes again... Ok, whatever it is it must be meant to relax...
- Harmony...
Exactly!
- Physical body...
Yeah... whatever... I'm relaxed *yawn* now...
- Expansion of the cousciousness...
... ... ...
Showing posts with label While doing sports. Show all posts
Showing posts with label While doing sports. Show all posts
Wednesday, 2 March 2011
Saturday, 26 February 2011
Morning swim
It's Saturday morning, probably around 8:20 a.m. or close to that. Still half asleep but already in the swimming pool, swimming away...
- Moien, Joffer! Wéi geet ët?* - booms a loud voice.
Squinting at the middle-aged man who addressed me like that - as if I even needed to see him to recognise him - I answer:
Squinting at the middle-aged man who addressed me like that - as if I even needed to see him to recognise him - I answer:
- Moien, Eugène! Gudd, an dir?**
- Gudd, gudd! Hohohoho! - Eugene goes, with his big, uncontrollable bomb of a laugher.
Swim... up the pool... swim... down the pool... swim, swim, swim...
HOHOHOHO! - echoes from somewhere in the room.
No, no need for me to see whose laughter this is. I smile to myself and swim some more.
* Good morning, Miss! How are you?
** Good morning, Eugene! I'm good, and you?
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